purnamyogashalagoa@gmail.com
+91-8219643223
A 14-day multistyle foundation program at Agonda Beach, South Goa — covering Hatha Yoga, Ashtanga, Vinyasa, Pranayama, Meditation and Yoga Philosophy. Led by Yogi Manoj Ji, ERYT 500 — 25+ years experience. All levels welcome, including complete beginners.
| Package | Accommodation | Fee |
|---|---|---|
| Non A/C Single | Fan | €900 |
| A/C Single Popular | A/C | €1,100 |
| A/C Double | A/C | €850 |
| Without Accom. | Own Stay | €650 |
| Package | Fee |
|---|---|
| Non A/C Single | €900 |
| A/C Single Popular | €1,100 |
| A/C Double | €850 |
| Without Accommodation | €650 |
The 100 Hour Yoga Teacher Training in Goa at Purnam Yogashala is a 14-day intensive foundation program designed for yoga enthusiasts of all levels — from complete beginners to intermediate practitioners seeking to deepen their practice. Located at Agonda Beach, South Goa, our school offers one of the most authentic and comprehensive 100-hour yoga TTC in Goa available today.
This program is also the ideal first step for those planning to complete the full 200 hour yoga teacher training in Goa — the 100-hour syllabus directly mirrors the first two weeks of our 200-hour curriculum. Upon completion, you receive a Yoga Alliance USA certified participation certificate, recognised internationally in 180+ countries.
Led by Yogi Manoj Ji — ERYT 500 certified, post-graduate in Yogic Sciences, 25+ years experience — our yoga teacher training in Goa is taught in the authentic guru-shishya tradition of India, not modern fitness yoga. New batches start on the 3rd of every month, year-round.
Our 100-hour yoga teacher training in Goa is perfect for anyone who wants to deepen their yoga practice, explore authentic Indian yoga tradition, or take the first step toward becoming a certified yoga teacher in Goa.
No prior yoga experience required. Our teachers meet every student exactly where they are and build your foundation from the ground up with patience and care.
Already practicing yoga? This course takes you deeper — into anatomy, philosophy, pranayama and the science behind every posture you already love.
Want to test the waters before committing to a full 200 Hour Yoga Teacher Training in Goa? The 100-hour program is the perfect first step.
Tired of fitness yoga classes? Our program is rooted in traditional Indian yoga — Patanjali's Sutras, guru-shishya lineage, and the complete science of yoga as it was meant to be.
Come experience yoga in India at its most serene — Agonda Beach, South Goa. 2,500+ students from 50+ countries have trained here. This is what yoga tourism should be.
Burnout, stress, disconnection? Our holistic program combines yoga, pranayama, Ayurveda and beach living to restore balance to body, mind and spirit.
Our 100-hour multistyle yoga teacher training in Goa covers the complete foundational curriculum approved by Yoga Alliance USA — taught in the authentic traditional style of India.
"Ha" (sun) and "tha" (moon) — the foundational practice of all yogic asanas. You will learn classical Hatha postures with precise alignment, breathwork and awareness. Every class begins and ends with mantra chanting. Flexibility, strength and deep body awareness are developed progressively throughout the 14 days.
Popularised by Sri K. Pattabhi Jois, Ashtanga is a structured, energetic practice connecting breath with movement. You will learn the complete Primary Series — including sequencing rules, drishti (gaze), bandhas (energy locks), pranayama within the series, and the meditative quality that sets authentic Ashtanga apart from modern flow yoga.
Prana is life force. In this module you will learn Nadi Shodhana, Kapalabhati, Bhramari, Ujjayi, Bhastrika and Kumbhaka — the classical pranayama techniques that regulate the nervous system, clear energy channels and deepen your meditation practice. You will also understand how breath connects to every asana.
Understanding why we practice is as important as how we practice. You will study the eight limbs of yoga (Ashtanga of Patanjali), the Yoga Sutras, chakra system, yogic ethics (Yamas & Niyamas), and how ancient philosophy translates into daily life. Philosophy sessions are discussions, not lectures — interactive and deeply personal.
A scientific understanding of how the human body works in yoga postures. You will study the muscular and skeletal systems, how different asanas target specific areas, how to avoid common injuries, and how anatomy knowledge allows you to practice and eventually teach more safely and effectively.
Correct alignment prevents injury and deepens the effectiveness of each posture. In this module you will learn precise body positioning for all foundational asanas, how to give verbal cues, how to safely assist another student with physical adjustments, and how to sequence a balanced yoga class.
Daily meditation practice is central to our yoga teacher training in Goa. You will learn seated mindfulness meditation, trataka (candle gazing), mantra meditation, and Yoga Nidra — the ancient science of yogic sleep that carries the effectiveness of four hours of rest in just 45 minutes.
The yogic body purification practices — Jala Neti, Kapalabhati, Trataka, Nauli — combined with foundational Ayurvedic principles of diet, routine and lifestyle. You will understand how yoga and Ayurveda work together as India's complete system of health and well-being, and how sattvic eating supports your practice.
The art of teaching yoga professionally. You will learn how to plan and deliver a yoga class, how to sequence safely for mixed levels, voice and language skills for cueing, how to hold space for a room of students, and the ethical responsibilities of a yoga teacher. Practical teaching sessions are included.
6 days a week · 9 to 10 hours of teaching daily · Sunday off (jungle walk morning)
What makes our yoga teacher training in Goa different from every other school on the beach — from Agonda Beach, South Goa.
Rooted in the guru-shishya lineage of the Himalayas. Our 100 hour yoga teacher training in Goa teaches real ancient wisdom in its original form — Hatha, Ashtanga, Pranayama, Philosophy and Meditation.
Yogi Manoj Ji — post-graduate in Yogic Sciences, ERYT 500 certified by Yoga Alliance USA. Among the most experienced yoga teachers in Goa, with students returning year after year.
Intimate small batches mean every student receives personal attention, individual adjustments and genuine care throughout the 14-day program at our yoga school in Goa.
One of South Goa’s most serene, crowd-free beaches as your daily backdrop. The combination of ancient yogic tradition and ocean energy makes Purnam Yogashala truly unique.
Your certificate is recognised in 180+ countries worldwide. Complete the 200 hour yoga teacher training in Goa and register as a globally certified RYT 200 teacher.
Fresh sattvic vegetarian food prepared following Ayurvedic principles. Comfortable rooms near Agonda Beach. Course materials and yoga kit all included. From €650 — no hidden costs.
Upon successful completion of the 100 Hour Yoga Teacher Training in Goa, you will receive an official participation certificate from Purnam Yogashala, a Yoga Alliance USA registered school (RYS 200). This certificate acknowledges your 100 hours of training in authentic Indian multistyle yoga at Agonda Beach, South Goa.
This certificate is also the foundation for completing the full 200 Hour Yoga Teacher Training in Goa — you can return for the second half at any time and graduate as a fully certified RYT 200 Yoga Alliance teacher, internationally recognised in 180+ countries.
All inclusive packages — accommodation, 3 Ayurvedic meals, course materials, airport pickup and more.
A small advance deposit confirms your booking. Balance payable on arrival at Purnam Yogashala, Agonda Beach, South Goa.
Securing your place at Purnam Yogashala is simple. New batches start the 3rd of every month — book early as spots fill quickly.
Complete our simple online application form. We will be in touch within 1–2 days to confirm your preferred batch date and accommodation choice.
Apply NowReserve your place with an advance deposit of €250 EUR. This deposit is non-refundable but can be used toward a future course if your plans change.
Fly into Dabolim or Mopa Airport, Goa. Make your way to Agonda Beach, South Goa. Check in, settle into your room, enjoy your first Ayurvedic meal — your transformation begins.
Transfer €250 EUR to confirm your booking. Send your payment receipt to our WhatsApp or email after transfer.
Fill in the form and we will get back to you within 24 hours.
Our accommodation at Purnam Yogashala, Agonda Beach consists of garden-facing cottages and clean comfortable rooms made with eco-friendly materials, each with attached toilet and shower. Our campus is just a 2-minute walk from the Arabian Sea — you can hear the waves from your room.
Whether you choose a Non A/C room (from €900), A/C single (€1,100), A/C double (€850) or course-only (€650), you will find a peaceful sanctuary that supports the deep inward journey of your 100 hour yoga TTC in Goa. All accommodation is fully included in your course fee.
Pure vegetarian menu (no eggs) · Vegan options available · Prepared following sattvic Ayurvedic principles
Learn from India's most authentic yoga masters at Agonda Beach
Yogi Manoj Ji
Founder & Lead Teacher · ERYT 500
Yogi Akshay
Senior Yoga Teacher | Yoga Teacher Trainer
Yogi Sunil
Ashtanga Yoga & Yin Yoga Specialist
Yogi Deepak Semwal
Mantra Meditation & Pranayama Expert
Real reviews from real students who completed their yoga teacher training at Purnam Yogashala, Agonda Beach.
A 100-hour yoga teacher training course (YTTC) in Goa is a 14-day intensive foundation program that serves as either a standalone yoga immersion or the first half of a full 200 hour yoga teacher training in Goa. At Purnam Yogashala, our programs start from €650 (without accommodation) to €1,100 (A/C private room) and include all meals, accommodation at Agonda Beach, course materials and airport pickup — making it one of the most comprehensive value programs available.
Our curriculum blends multiple traditional yoga styles — Hatha Yoga, Ashtanga Yoga Primary Series, Vinyasa Flow, Yin Yoga, Pranayama, Meditation and Yoga Philosophy — in a true multistyle format. This is what Yoga Alliance refers to as a multistyle yoga teacher training: a program that prepares you to teach across multiple traditions rather than specialising in just one.
Who is the 100 hour YTTC in Goa for? It is suitable for all levels — complete beginners with no prior yoga experience are warmly welcomed. It is also ideal for regular practitioners who want to deepen their understanding, or for students considering the full yoga teacher training in Goa who want to experience our school before committing to a longer program. At Purnam Yogashala, new batches start on the 3rd of every month, year-round, with a maximum of 15 students per batch.
Is the 100 hour YTTC Goa recognised by Yoga Alliance? Yes. Purnam Yogashala is a Registered Yoga School (RYS 200) with Yoga Alliance USA. Our 100-hour certificate is an official Yoga Alliance accredited course. Students who later complete the full 200-hour program at our yoga school in Goa can register as RYT 200 yoga teachers — an internationally recognised credential in 180+ countries.
Where exactly is the school? Purnam Yogashala is located at Agonda Beach, South Goa, India — one of South Goa's most serene, crowd-free beaches on the Arabian Sea. Unlike the busy northern beaches of Goa, Agonda offers a peaceful, nature-filled environment that is ideal for deep yogic immersion. The nearest airports are Goa International Airport, Dabolim (approximately 90 minutes drive) and Mopa International Airport (approximately 80 minutes drive). We arrange complimentary airport pickup for all students.
Everything you need to know before joining our 100 hour yoga TTC at Agonda Beach, South Goa.
Join Purnam Yogashala at Agonda Beach — experience authentic Indian yoga in South Goa's most serene setting. New batches start the 3rd of every month.